Has your teen struggled with stress management? It may become especially stressful when looking for the right college fit and applying. In this article, Teen Coach Desiree Panlilio goes over the importance of self-care in managing stress.
Ways Teens Can Prioritize Tasks and Set Realistic Goals to Alleviate Stress During The College Admissions Process:
To help manage stress, it is important to prioritize tasks and set realistic goals when you are beginning the admissions process. As Desiree mentions, collaboration is key. She recommends that teens work alongside a college counselor and a teen life coach to help manage the process. “This partnership ensures a streamlined approach, with the college counselor outlining essential tasks and the teen life coach creating a schedule to meet time-sensitive deadlines in tandem with the teen's schedule. Additionally, I advocate for parents to play an encouraging role by engaging in regular check-ins on the college process. Whether it's through a weekly discussion or direct communication with a college counselor, parents can stay informed about their teen's progress and offer valuable support. The college journey is undoubtedly stressful, and teens often place immense pressure on themselves. By enlisting the support of a college counselor and coach to navigate deadlines, we aim to minimize some of this stress and foster a more manageable and successful college admissions experience.”
The Role Self-Care Plays For Teens in Maintaining Focus and Managing Time Effectively For College Readiness:
When it comes to being prepared for college, self-care plays a key role. “It's essential to recognize that self-care takes on different forms for everyone, tailored to their unique needs and preferences. The objective of incorporating self-care practices is to alleviate stress and prevent the teen from becoming overwhelmed, especially considering the array of new experiences associated with college applications and the transition to college life. As teens navigate the many aspects of the college process, the need for self-care becomes even more crucial. Beyond the acquisition of academic and organizational skills, understanding and practicing self-care are integral components of their holistic development. I emphasize the importance of self-care not as an additional burden but to inject moments of joy and balance into their lives.” As Desiree states, teens must do more than study. She encourages teens to partake in activities specific to their interests as she believes this is a key aspect of self-care. “Whether it's socializing with friends, pursuing hobbies, or incorporating physical activities, these personalized practices contribute to their overall well-being. By embracing self-care, teens not only manage stress more effectively but also foster a positive mindset, essential for sustained focus and effective time management.”
In conclusion, the college admissions process can be a daunting journey for teens, often accompanied by stress and pressure. Teen Coach Desiree Panlilio highlights the significance of self-care as a pivotal element in managing this stress. Collaborating with a college counselor and life coach, prioritizing tasks, and setting realistic goals can streamline the process. Parents are urged to play a supportive role, maintaining regular check-ins to stay informed and offer encouragement. Moreover, recognizing the role of self-care in maintaining focus and managing time effectively is emphasized. Panlilio advocates for a holistic approach, urging teens to engage in activities they enjoy to inject moments of joy and balance into their lives, ultimately fostering a positive mindset crucial for navigating the challenges of the college admissions experience successfully.